How can you lose weight without diet and remove the belly

How to lose weight without dieting and remove the abdomen? This is one of the main issues that modern women are interested in. And the answer is simple - proper nutrition. It will help you lose weight and keep weight within the allowable limits of the scales. Unfortunately, none of these diets work in the long run. Interference is inevitable. In addition, you need to seriously consider exercise. This is the only golden formula for a perfect look.

It is the dream of many women and men to lose weight and get rid of flabby belly without going on a diet. It is not easy to implement, but it is quite possible.

How to eat properly to remove the abdomen and sides

First of all, you need to remember that you cannot burn fat locally. With proper nutrition (if you are overweight), your body will lose weight in the legs, buttocks, and stomach, and chest (fair sex is often the last point upset). But nothing can be done. If you have clearly understood that the problem (in the form of a large abdomen and huge legs, buttocks) is present, then it is time to improve your nutrition. It is to regulate meals, not to go on a diet. This will help to remove the belly and lose weight.

1. Eat small meals and do not stretch your stomach. At rest, the stomach is about the size of your fist. That's not much, right? That is why it is necessary to eat in fractions (in small portions).
2. It so happens that a desire to eat in the middle of the day (a few hours after lunch or afternoon tea). But it can be enticing. The fact of the matter is that our bodies do not distinguish between thirst and hunger. In this case, it is recommended to drink a glass of water in small sips. If you feel hungry, after 15-20 minutes, give yourself a light snack.
3. If you are aiming to lose weight, you may be allowed to eat flour or confectionery products (possibly dark chocolate) in small quantities and in the morning only. After all, our metabolism speeds up after a night of rest, and after 12 noon it slows down.

Fat Burning Foods

• Fish and seafood. Shrimp, flounder and cod are rich in iodine. This substance promotes the breakdown of fats and stimulates the metabolism.
• Onions and garlic, spices. All of these components of a healthy diet speed up blood circulation and metabolism. By the way, many healthy models prefer not to salt dishes, but hot spices and herbs are always added to food.
• Among fruits, kiwi, grapefruit and oranges are considered to be some of the best fat burners. By the way, for the citrus fruits listed: substances that contribute to the burning of fats are not found in the pulp, but only in those white films that we are trying to remove so diligently.
• Among vegetables, special attention should be paid to celery and broccoli.

How to lose weight without debilitating diets at home: tips and tricks

These tips will help you lose weight, as well as remove your belly and sides at home:

• Take 10 miles a day. If you are lazy to play sports, then you will not find a better way to lose weight (subject to the rules of proper nutrition). On average, it is 6-8 km. But you can buy a pedometer to monitor this process. Also, it would be a good decision to turn down the lift - do not forget that going up and down stairs is a huge burden on your gluteal muscles, legs and even your stomach.
• You can get rid of the "floating" waist and remove a small belly through a hoop (or - a newly attached hula-hoop). Play your favorite TV show every day and spin the hoop for 10-15 minutes in each direction. Half an hour of this vigorous work burns 210 calories. And here's, for a moment, some much appreciated fried potatoes!
• Many women, when deciding to lose weight, decide to cleanse the intestines with an enema. But this cleaning option is not acceptable for everyone. We recommend spending several days fasting using a salad brush, which is known to sweep away all toxins and toxins on its way. Lovers of this type of bowel cleanser notice that the stomach is severely "deflated" after a shock dose of lettuce, followed by emptying of the intestines.
• You may also hear from an American nutritionist who believes that in order to lose weight in the abdomen and waist, the so - called flatulence stimulants need to be abandoned. These include Cynthia Sass legumes, cow's milk, cabbage. But we do not, in turn, recommend using these products, which are very difficult for our digestive tract, to use in small quantities. In addition, it is recommended to refuse a glass of juice or a cup of tea after a meal. As you can imagine, the first, second and compote diet is not a perfect example. It is advisable not to mix liquid starters and side dishes during the same meal.
• Before each meal (15-20 minutes), you must drink a glass of water. This will prevent you from overeating at lunch or dinner time and go to the kitchen for more. If you have severe weight problems, then you should drink 2 glasses of water.
• Human nature hates prevention. You've probably heard about the rule - don't eat after 6. The truth of the matter is that this recommendation only applies to people who go to bed at 10-11 pm. And if you go to the kingdom of Morpheus after midnight, then you need to eat 4 hours before bedtime. For such a period of time, the food will have time to digest, and you will not eat and turn in bed, tormented by the desire to go and eat.

Fasting days will also help to lose weight gradually without compromising health and getting rid of the belly. It is recommended to consume kefir tea or green tea once a week. Remember you need 2-2. Drink at least 5 liters on this day. liquids!

Exercises to help cleanse your stomach at home

Before we start describing a very effective complex to get rid of the abdomen and strengthen the abdominal muscles, it must be said that all exercises must be done slowly. What matters is not the number of repetitions, but the quality of their implementation. As you fully adhere to the technique, you will notice that, after high - quality measured training, the muscles feel the load much better than they are tight and loose.

It is very important to monitor your breathing. Do not forget that exhalation is always under load. In this case, the exhalation should be done slowly, making a tube on the lips.

• Get on your knees (on the floor). Fold your hands in front of you "praying. " Now slowly tilt the body back (the stomach is tense, and the buttocks are compressed). Keep your head straight and not tilt back anyway. Return to starting position. Repeat the exercise 5 to 15 times.
• It is very effective to make the side bar for weight loss to get rid of excess fat in the waist and abdomen. Lie on your side with your support arm bent at an angle. Make sure your hand is just under your shoulder. Slowly lift the chassis off the floor and raise your free hand. Hold this position for 5-10 seconds and return to the starting position. Repeat the side plane up to 10 times.
• Sit in a chair with a back. Stabilize your upper back and grip the edge of the chair with your hands. Slowly raise your knees to your chest (keep your back straight) and just as slowly to the floor. Repeat the exercise up to 10 times.
• One of the best exercises, although difficult, is to burn fat from the lower abdomen "turning the legs behind the head" (commonly known as "reverse birch"). Lie on the floor with your feet straight, palms your hands down. Slowly lift your pelvis (using your abdominal muscles) off the floor and bring your legs straight behind your head. Touch the floor with your toes and hold in this position for a few seconds, then just gently return to the starting position. Repeat the exercise 5-10 times. If your muscles are very weak, then 1-2 times. In this exercise, the main thing is to do a jerk and keep your stomach in tension.

Do this series of exercises, which help to remove the abdomen at home quickly and effectively, 4-5 times a week (do not forget that the abdominal muscles need less time to recover than the gluteal or back muscles, so such a strict regimen will only benefit your body).

Cardio workout

In addition to strength training with your own weight, for effective weight loss without the use of diets, it is recommended to do cardio training 1-2 times a week at home. You can play funny music and dance for an hour at your pleasure, or browse and select some of the complexes from the list for yourself:

• Pump It Up The Ultimate Dance;
• Janet Jenkins, Die in Hour;
• Cardio by Tracy Anderson
• Denise Austin: Full Body Burning Cardio.

If your training experience is more than 1-2 years, then we suggest you take a closer look at the very effective work sessions of Sean T. But before you start classes, be sure to consult your doctor. In video complexes, there are many cardio exercises that can hit your "joints" and your cardiovascular system.

Many people who have gone on the right track and started exercising or going to the gym notice that they lose weight, the stomach becomes more elastic, but the press is not noticeable. And the reason for this is improper nutrition. Yes, you have pumped muscles, but they are hidden under a layer of fat. Therefore, it is very important to adjust your diet. Just try to "dry"! The diet for "drying" is very strict and is suitable exclusively for athletes who need to verify their form before the competition.

You can talk a lot about what to do to lose weight fast and remove your belly. But in the end, we will return to two components - physical activity and a balanced diet (note, not low - calorie). Understand that any newly invented fashion will not make your waist look chiseled and your stomach flat without effort. Even wrapping, which many women adhere to, only works in combination with the ingredients already mentioned for a great figure. Love your body and your body: saturate it with healthy food and make your body sweat during exercise, and then they will reciprocate with you.